Glow-Aging Beauty Routine in your 50's and beyond

Many people think that as we age, it is difficult to maintain glowing skin and healthy hair. This is a misconception that needs to be addressed. It is possible to have radiant skin and perfect hair, even after the age of 50.  

Yes, you can prevent aging, but it's not exactly easy. It takes a combination of a good diet, a proper workout, and a few healthy habits that are best adopted as soon as the gray hairs and signs of aging start to appear. The human body wasn't designed to last forever and it's inevitable to reach a point where everything starts to break down, but it doesn't have to happen at the same age for everyone and, according to the experts, there are things you can do to slow down the aging process (like certain exercises) and become one of those people who seem to have all the energy and be in great shape at any age. 

What habits should you adopt in your 50s to maintain glowing skin and beautiful hair? 

1. Get a good night's sleep

Not getting enough sleep or having poor quality sleep not only leads to exhaustion but also has a negative effect on your physical health and appearance, causing dark circles under your eyes, dull skin and many other problems. You need to have a good sleep routine to ensure that you have all the hours you need to recover from the pressures, stresses and situations you faced during the day, and it should be a priority. 

2. Wear sunscreen every day

In fact, you should do this all the time, because the sun is one of the worst enemies of the skin and not only does it age, but it can also cause cancer. It is very important to use sunscreen on your face, hands, neck and all exposed skin, even when you are indoors or when the day is gray and cloudy. 

3. Make a skincare routine

It's not just about sunscreen, but also about using the products that help you have healthy skin and reduce the appearance of fine lines, dark circles and other problems. A moisturizer is a must, as well as serum and eye creams. Check out our collection of the best products for your skin care regimen HERE. 

4. Eat nutrient-rich foods (and cook at home)

Yes, you are what you eat, and if you want to be a person who looks and feels great forever, it is important that you eat a much healthier diet, where you get all the essential nutrients for your health, skin and hair. Cooking at home is important because you can control the ingredients that go into your food and you can make sure you are getting more of what is good for you. 

5. Drink water

Hydrated skin will always look better, but it's not just about hydration on the outside - your body needs water to function properly, so it's important to get into the habit of drinking at least two liters a day (but it can be more if you exercise and sweat a lot) - it's essential for your brain, your muscles, and for your skin to look radiant and healthy. 

6. You need to exercise regularly

And it's not just about looking good without clothes or having chocolate bars ready for the beach. Exercise has many physical and mental health benefits, prevents disease and helps you stay active throughout your life. People can lose muscle mass as they age. So you need to adjust your routine and make sure that exercise is a top priority. 

7. Take care of your mental health

Stress and anxiety make you age faster, so it's a good idea to keep a good group of friends you can count on (we feel good when we're surrounded by people we love), but also meditate and, if necessary, see a therapist regularly to help you stay calm and prevent your problems from consuming you. 

8. Save money

Eating nutrient-dense meals that make you feel full and satisfied is part of living a healthy lifestyle. This is frequently achieved by preparing meals at home using available ingredients. Cooking for yourself can help you save money by allowing you to dine out less. A healthy diet may avoid illnesses and health difficulties, resulting in fewer medical visits and more money in your pocket! Money that you can invest in skincare products that can help enhance your beauty for healthy hair and skin. 

A healthy lifestyle may improve basically every part of your life, from feeling better physically and emotionally to saving money and having healthier hair and skin. We hope that these benefits will keep you motivated to achieve those long-term meaningful changes! 

As we age, our skin goes through changes. After the age of 50, many women experience menopause, which can cause a variety of skin changes. To help care for your skin during this time, it's important to establish a good skincare routine. 
 
Tips for caring for your skin during and after menopause: 
 
1. Use a gentle cleanser 

Choose a cleanser that is designed for mature skin and won't strip away natural oils. Avoid using harsh soaps or scrubs, as these can irritate the skin. 
 
2. Stay hydrated 

Drinking plenty of water is essential for healthy skin at any age, but it's especially important during menopause. Dehydration can cause the skin to become dry and wrinkled. So make sure to drink eight glasses of water per day. 
 
3. Use a moisturizer 

A good quality moisturizer will help to keep the skin hydrated and prevent dryness. Look for one that contains hyaluronic acid or glycerin, which can help to attract moisture to the skin. 
 
4. Protect your skin from the sun 

Sun damage is one of the leading causes of premature aging. Be sure to use sunscreen with an SPF of 30 or higher every day, even when you're not spending time outdoors. And don't forget to reapply every two hours if you are in the sun! 

5. Eat a healthy diet

Eating plenty of fresh fruits and vegetables can help keep your skin looking its best. Also, be sure to get enough protein and omega-3 fatty acids, which are good for both your skin and hair. 

Natural, pure Ingredients to look for in your beauty routine:

Vitamin C 

Vitamin C is one of the most beneficial nutrients for our skin, especially as we age. It helps to keep our skin looking young and healthy by reducing signs of aging. Vitamin C also helps to protect our skin from damage caused by the sun and other environmental factors. 

Island c glow dew is a rejuvenating facial essence perfect for those who want to achieve a radiant and youthful complexion. The unique blend of ingredients helps to brighten the skin, reduce the appearance of fine lines and wrinkles, and promote collagen production. Island c glow drops is a quick solution to improve aging skin. The vitamin c in the formula helps to brighten the skin and improve its overall texture. It can be used in the morning and evening, and its ideal for all skin types. 

Hyaluronic acid 

Hyaluronic acid is an amazing substance that can help keep your skin looking young and healthy. After the age of 50, our skin starts to produce less collagen, which can lead to wrinkles and sagging skin. Hyaluronic acid can help plump up the skin and reduce the appearance of wrinkles. It can also help to hydrate the skin, keeping it looking supple and young. 

If your skin feels rough or dull, adding a product with hyaluronic acid to your skincare routine can help give you softer, more radiant skin. Island c glow drops are a blend of soursop, vitamin C, and hyaluronic acid that can help keep your skin hydrated and looking younger. 

Soursop oil 

Soursop oil is an excellent choice for those looking to improve the health of their skin after the age of 50. This oil is rich in antioxidants, which can help to protect the skin from damage caused by free radicals. Additionally, soursop oil contains anti-inflammatory properties that can help to reduce redness and swelling. Soursop oil is also known for its ability to brighten the skin, giving it a radiant appearance. 

Looking for an exciting new serum to add to your skincare routine? Try Rosehip seed oil + soursop oil! This unique blend of oils is perfect for mature skin, as it helps to reduce the appearance of fine lines and wrinkles. Furthermore, this oil can help to improve the elasticity of the skin, making it appear more youthful. Simply apply a few drops of the serum to clean, dry skin and massage it gently. You'll notice a difference in your skin's texture and tone in no time! 

Rosehip oil 

Rosehip oil is an excellent choice for those looking for an oil to help improve the appearance of their skin after 50. Rosehip oil is rich in vitamins A and C, which are known to help reduce wrinkles and promote collagen production. Additionally, rosehip oil contains essential fatty acids that can help to hydrate and plump the skin. 

The Argan rosehip rollerball serum is an amazing product that can help target and rejuvenate eyes, wrinkles, and dry skin. This serum is packed with powerful ingredients like argan oil and rosehip oil, which are known for their ability to nourish and revitalize the skin. The rollerball applicator makes it easy to apply the serum directly to the areas you want to target, and the light, refreshing scent will leave you feeling refreshed and invigorated. 

Argan oil 

Argan oil is derived from the fruit of the argan tree, which is native to Morocco. The oil has been used for centuries by Moroccan women to protect their skin and hair from the harsh desert conditions. Argan oil is rich in vitamin E and essential fatty acids, which makes it an ideal choice for your hair. 

If you're looking for a natural way to improve the appearance of your skin after 50, give Repair + Rejuvenate Scalp Oil a try! This pre-wash oil features argan oil and hibiscus extracts and works as a pre-shampoo treatment. When applied to the scalp, this oil can help to rejuvenate follicles and promote healthy hair growth. The oil's nutrients can also help to prevent dandruff and other scalp conditions. 

Best tool to use to de-puff and help relax facial muscles and de-stress

Gua Sha 

There are different types of gua sha tools available, but one of our favorites is the rose quartz butterfly gua sha. This beautiful tool is made from natural rose quartz, which is said to have healing properties. The butterfly shape is perfect for contouring the face, and the smooth edges make it gentle on the skin. 
 
To use the Rose quartz butterfly gua sha, simply cleanse your face and apply your favorite serum or oil. Then, using light pressure, glide the tool over your skin in upward strokes. Be sure to avoid any broken capillaries or sensitive areas. You can use the gua sha every day or several times a week, depending on your skin's needs.

Summing up: 

If you really want to look and feel younger for longer, you need to start taking care of yourself before you get older, and your 40s are a great time to start. Everything you do has an impact on your body, your health and your appearance. People who look younger in their 70s have always (or for a long time) lived a healthy lifestyle, and that's exactly what you should be doing too. 

Age & Glow Forever!